WOD Blog

Fri, Jan 15

Happy Birthday: Lisa Ri
Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (105 days ago)
Just a SwinginTeacher Work Day Again

Just a Swingin


Reps
Warm Up: 2 Rnds
:30 Row
:30 Runners Lunge
:30 Push Up to Down Dog
:30 Wall Sit
:30 PVC Pass Through

Strength: Front Squats
5-5-4-4-3-3

WOD: Just a Swingin
3:00 Amrap x 5
250m Run
10 Single KB Front Rack Lunges (53/35)
Max KB Swings
Rest :30 between Rounds

***Score = Total number of KB Swings

0% 0%

James L127 Rx swod 225
Chanel135 max sit-ups  Swod 90#



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