 | WOD Blog |  |
Tue, Jul 14 |
 | Happy Birthday Debra |
| Jealous Again | More Power To You | |
Jealous Again
Time
4rds- 1 Dumbbell
10 L/R Bent over Row
10 L/R Strict Press
15 DB OH Tricep Extensions
15 DB Bicep Curls
15 DB Push ups
15 DB Goblet Squats
1 min Rest
4 Rounds
15 Sets Sit n Twist
15 V-UPS
15 L/R Side Plank Taps
15 Sets Scissors
15 Leg Raises
| 0% |  | |  | 0% |
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More Power To You
Time
SWOD:
Power Clean and Jerk
5x3
For Time:
21-15-9
T2B
Power Snatch (95/65)
Directly into...
9-15-21
Cal Bike (if not enough bikes then row but first option is BIKE)
OH Squats (95/65)
| 0% | | | | 0% |
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