WOD Blog

Fri, Sep 25

Happy Birthday Adam R
Most Recent Benchmark:
Back Squat on Sep 23, 2020 (2 days ago)
We all need some Bar TimeBenchmark: KAREN

We all need some Bar Time


Rounds
35min AMRAP (DNFR)
20 Sit Outs Each
10 Bx Dips
10/10 Side Plank Taps
10 Thrusters
20 Abmat Sit-ups
10 Hang POWER CLEANS
Run

A: 10 Reps 250m Run
B: 250m Run Choose Weight
C: 500m Run Choose Weight
D: 65/95# Bar, 500m Run

100% 0%

Amanda M5+69  RX
Joann4 rds, 27:30  B, 45# bar





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