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KELLY on Feb 1, 2020 (194 days ago)

Tabata Thursday Deuce


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Tabata Thursday

Complete 4 sets of each exercise before moving to next exercise. Finish all movements before next round. Rest 1 min between Rounds

Round 1
High knees
Shoulder Plank Taps
Long Jumps
Ice Skaters

Round 2
DB Flys 15/25
DB Curls
Box Dips
Squat Hold

Round 3
Mountain climbers
DB Bx Split squats 15/25
Push-ups
Jump Over Box 16/20 (scaled bx jumps)

Round 4
Burpees
Russian twists
Nasties
Bicycle Abs

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