WOD Blog

Sat, Dec 5

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (64 days ago)

Row it Hard at the End


Calories
Enter Cal Row For Score

30min Partner WOD

20 Thrusters 115/75
20 Box Jump Overs 20/24
20 Burpees
30 Thrusters 95/65
30 Box Jump Overs
30 Burpees
40 Thrusters 75/45
40 Box Jump Overs
40 Burpees
50 Thruster 45/35
50 Box Jump Overs
50 Burpees
Remaining Time *Max Cal Row For Score (Switch as often as needed)

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