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Fri, Jan 24 |
| Partner 30Min AMRAP - Heavy DLs | Heavy Baggage | |
Partner 30Min AMRAP - Heavy DLs
Reps
In Teams of 2*, 30 Minute AMRAP
100 Cal Row
50 Dual DB Box Step Overs (20/24) [35/50]
50 Deadlift (125/185)
75 Cal Row
35 Dual DB Box Step Overs
35 Deadlift (155/225)
50 Cal Row
25 Dual DB Box Overs
25 Deadlift (205/275)
*Partners can break up the reps how they like. Only 1 partner working at one time
A/E: 1/2 Reps pick load (DL) NO weight for Step Over
B: 1/2 Reps pick load and height
C: Full Reps Pick load and height
D: As written
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Heavy Baggage
Rounds
Bike Cal
Single Leg KB Deadlifts
Side Facing Box Step Ups
Flutter Kicks
A: 20mins- 10 Cals, 10 Sumo Deadlift w/KB, 10 Step Ups (facing the box), 10 FK (sets)
B: 30mins- 12/15 Cals, 10 Single Leg KB DL (5 each leg), 10 Side Facing Step Ups (5 each leg), 30 FK (sets)
C: 30mins- 20 Cals, 12 SL KB DL (6 each leg), 12 Side Facing Step Ups (6 each leg), 60 FK (sets)
D: 30mins- 20 Cals, 12 SL KB DL (6 each leg, 35/53), 12 Side Facing Step Ups (6 each leg 16/20” box), 60 FK (sets)
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Tommy W 7:06pm
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