WOD Blog

Fri, May 29

Happy Birthday Jen K
Most Recent Benchmark:
KELLY on Feb 1, 2020 (118 days ago)
CEOStay Chill

CEO


Rounds
Deadlifts 4x8

5 - 3 Minute Rounds with 1 Minute Rest Between

3 DB Snatches (50/35) - Stay on same arm for 3 then switch next round
6 Push Ups
9 Air Squats

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817-939-8121
28798 US-281
Bulverde, TX 78163 (view larger map)