WOD Blog

Fri, Apr 16

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (196 days ago)
NancyIf it Rains

Nancy


Time
Warm Up:
1:00 Bike
10 Goblett Squats
1:00 Bike
5 Push Ups
1:00 Bike
10 Lunges

Strength: Front Squat
5-5-3-3-1-1

WOD: Nancy
5 Rounds
400m Run
15 OH Squats (95/65)

*400m = 1 3/4 laps. Out bay door by rig and in through door by rowers.

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Jamie F13:56 Rx Swod - 145
Warren15:30 Rx Swod-245
Jason G20:15 Rx RX
Amanda M17:55  55 bar



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