WOD Blog

Sat, Mar 6

Happy Birthday: Ricki
Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (155 days ago)

ADDERALL


Reps
In 28 mins:
FROM 0-11mins:
1 mile run (7 laps)
Max rep Power Clean & Jerk (95/135)
——REST FROM 11-14mins:
FROM 14-21mins:
750m run (3 laps)
Max rep Power Snatch (75/115)
——REST FROM 21-23mins:
FROM 23-28mins.
500m run (2 laps)
Max rep Thrusters (65/95)

Scale Run Laps: A/E: 4-2-1 B: 4-3-2 C: 5-3-2 D: As written
Weights:
A/E: Pick load, B: Pick load, C: 75/55/45 or 115/95/85, D: As written

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