WOD Blog

Fri, Jul 10

Most Recent Benchmark:
KELLY on Feb 1, 2020 (160 days ago)
Jumpin Jack FlashIsnt This Fran

Jumpin Jack Flash


Time
21-18-15-12-9-6-3

Cal Bike
Ring Rows
Push Ups
Box Dips
Tire Jump Out/In Squat


A/E: Start at 12
B: Start at 15
C: As written
D: Pull Ups, Bar/Ring Dips

100% 0%

Warren33:33  D
Stacey B33:34  RX
Landon34:04  RX
Micaela34:08  C
Janette W36:42  C
Joann41:52  C





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28798 US-281
Bulverde, TX 78163 (view larger map)