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Fri, Mar 5 |
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It Takes Two
Time
Warm Up: 2 Rounds
5 Burpee to Plate
10 Plate Lunges
15 Ground to Overhead w/ Plate
Strength: Front Squats
4x2 @ 80-90%
WOD: It Takes Two
Partner Wod - Split Reps Evenly, Run Together
100 Double DB Front Rack Lunges (50/35)
250m Run
80 Burpee Over DB
250m Run
60 Pull Ups
250m Run
40 DB Step Ups (50/35)
250m Run
20 Devils Press (50/35)
250m Run
A: 1/2 Reps, Choose Weight, Ring Rows
B: All Reps, Choose Weight, RR or PullUps
| 0% |  | |  | 0% |
| Joe H | 21:29 Rx | I brought a ringer (Stan) | | Joseph J | 22:59 Rx | RX w/Kelso Swod 275# | | Naomi | 24:17 Rx | RX+ #14 vest w/Galyn | | James F | 24:40 Rx | Runs really stink of an empty stomach and no water. But hey, the challenge is over. Lol. | | Jason G | 24:40 with Fulton and Lacewell | Overhead Lunges | | Colleen | 25:12 | 20# db w/ Cindy. Way to get those pull ups partner 💪 |
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