 | WOD Blog |  |
Fri, Mar 5 |
 | Happy Birthday: Kristin N |
It Takes Two Time Warm Up: 2 Rounds 5 Burpee to Plate 10 Plate Lunges 15 Ground to Overhead w/ Plate Strength: Front Squats 4x2 @ 80-90% WOD: It Takes Two Partner Wod - Split Reps Evenly, Run Together 100 Double DB Front Rack Lunges (50/35) 250m Run 80 Burpee Over DB 250m Run 60 Pull Ups 250m Run 40 DB Step Ups (50/35) 250m Run 20 Devils Press (50/35) 250m Run A: 1/2 Reps, Choose Weight, Ring Rows B: All Reps, Choose Weight, RR or PullUps
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Joe H | 21:29 Rx | I brought a ringer (Stan) | Joseph J | 22:59 Rx | RX w/Kelso Swod 275# | Naomi | 24:17 Rx | RX+ #14 vest w/Galyn | James F | 24:40 Rx | Runs really stink of an empty stomach and no water. But hey, the challenge is over. Lol. | Jason G | 24:40 with Fulton and Lacewell | Overhead Lunges | Colleen | 25:12 | 20# db w/ Cindy. Way to get those pull ups partner 💪 |
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