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Mon, Jan 27

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Most Recent Benchmark: Some FS and FRAN on Dec 13, 2019 (45 days ago)

Slump Buster

Bryant Tribute WOD - CF

Slump Buster Rounds Run Slamballs Deadlifts Burpees Run KBS Deadlifts Burpees A: 20mins- 100m Run, 9 SB/KBS, 6 DL, 3 Burpees B: 25mins- 250m, 12 SB/KBS, 9 DL, 6 Burpees C: 30mins- 500m, 20 SB/KBS, 15 DL, 10 Burpees D: 30mins- 500m, 20 SB/KBS (25/50, 35/53), 15 DL (95/135), 10 BFB 0%   0% Bridget 2+525 Rx Rx Lisa Ri 2 rds + 500 M Run  c 20 SB 35 KB 65 bar Angel 9:00am...3 2 1 GO! Billy J 9:00am...3 2 1 GO! Claudette 9:00am...3 2 1 GO! Cindy B 9:00am...3 2 1 GO! Bryant Tribute WOD - CF Time SWOD Back Squat - 5 reps @ 80% of 1RM every 90S for 6 Mins.(4 Sets) 2 Rounds for Time (25 Min Time Cap) 41 Cal. Row or Bike 24 Power Cleans (125/185) 13 Chest to Bar Pull ups 5 HSPU A: 20c., Pick Load, 10reps of HPC,RR,Push ups B: 41c. Pick Load, 10reps of each movmt. C: Pick Load and Mod D: As Written No Mods. Olympic Gold Medals - 2 NBA Championships - 5 Jersey Number - 24 41 years old 13 years old 0%   0% Laura K 21:16  C 65# row/bike Angel 9:00am...3 2 1 GO! Billy J 9:00am...3 2 1 GO! Claudette 9:00am...3 2 1 GO! Cindy B 9:00am...3 2 1 GO!

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