WOD Blog

Thu, Jan 23

Most Recent Benchmark:
Some FS and FRAN on Dec 13, 2019 (41 days ago)
Again with The Sled Pull - CFNasty As the Day

Again with The Sled Pull - CF


Time
5 Stations for 4 Mins. Each (20 mins.)
--Russian Kettlebell Swings (53/70)
--50M Sled Pull (1/2 Body Weight)
--Calorie Row or Bike
--Slam Ball over the shoulder (30/50)
--50M Slam Ball Run (30/50)

A: Bear Crawl instead of Sled, pick load for SB & KB
C: Pick Load
D: As Written

Accumulate reps. Keep a running total.

0% 0%

Laura K194  35KB/25SB/Bike
Scott W213 REPS  C 40KB 30SB
Edward222 reps  72kb/50SB/ROW





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