WOD Blog

Wed, Oct 21

Happy Birthday Tracy Ma & Jennie H
Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (19 days ago)
Kettlebell HeavenMerry Go Round

Kettlebell Heaven


Time
Run
100 KBS
25 Sit Ups
100 SDHP
25 Sit Ups
100 Goblet Squats
25 Sit Ups
100 Single Leg DL
Run

A: 1/2 Reps 500m run 15/20
B: 500m run 20/25
C: 750m run 25/30
D: 1000m run 30/35

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210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)