WOD Blog

Tue, Feb 18

Most Recent Benchmark:
KELLY on Feb 1, 2020 (17 days ago)
Front Squats and 5RFT - CFThink Happy Thoughts

Front Squats and 5RFT - CF


Time
Front Squat: 5-5-5-5 @ 80% of 1RM
Rest 2 Mins. Between Sets.

5 Rounds For Time (20 Mins Time Cap)
10 Hang Cleans (85/135)
500M Run

A: 250M, Pick Load
C: Pick Load
D: As Written

0% 0%

Alex L14:24 Rx D 180# SWOD
Margaret S15:50  rx
Michelle M17:14  C 55#
Laura K17:45  C 55# 95#FS





817-939-8121
28798 US-281
Bulverde, TX 78163 (view larger map)