 | WOD Blog |  |
Wed, Dec 2 |
| EMOM It | Go Hard or Go Sit Down | |
EMOM It
Reps
6 Rounds EMOM For Reps
Minute 1: Max Goblet Squats 25/35
Minute 2: Max Slamballs 20/30
Minute 3: Max Box Step Ups 20/24
Minute 4: Rest
*write down total reps during rest time
Ab Work:
4 Rds
20 SitUps
20 Side Heel Touch Sets
20 Hollow Rocks
20 Leg Raises
| 0% |  | |  | 0% |
| Cecily | 533 | Rx | | AliSmith | 496 rx | Rx |
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Go Hard or Go Sit Down
Time
SWOD: Bench Press 4x5
Strict Pull-Ups 4 Unbroken between Sets
3 Rounds for Time:
100 DU’ers or 100 Penguin Jumps
30 T2B
20 Front Rack Back Lunge 75/115
*Rest 2min between Rounds, it’s meant to be FAST!!!
| 0% | | | | 0% |
| James L | 21:18 Rx | penguins / swod 135 | | Jason Ra | 24:08 95# penguin Tb/kr | Swod 155 |
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