 | WOD Blog |  |
Fri, Jan 22 |
 | Happy Birthday: Shelbi & Ryan H & Megan F |
BC ANTICIPATION | Nate Loves Wall Balls | BONUS CHALLENGE 2 | |
BC ANTICIPATION Time 3 Rounds: 75 Jump Ropes 10 Dumbbell Burpee Deadlifts ---Directly into… 3 Rounds: 21 Cals. Bike or Row 21 DB Thruster Buy Out- 100 Sit Ups SCORE IS TOTAL TIME!! A pick DB weight B 10/20 DB C 15/25 DB D RX, DU’s, 20/35 DB
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Joann | 27:47- 2 rounds | 15# & 12# db, singles |
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Nate Loves Wall Balls Time Warm Up: 5 Min AMRAP :30 Handstand Hold 10 Ring Rows :30 Wal Sit 10 Walking Lunges Strength: Front Squats 4-4-3-3-2 WOD: Nate Loves Wall Balls In Teams of 2 Partner A does 2 Bar Muscle Ups (scaled: 4 C2B or Pullups) 4 HSPU (2 wall walks) 8 KB Swings (53/35) Partner B does Wall Balls (20/14) Switch after each round ****SCORE IS TIME WHEN 200 WALL BALLS IS COMPLETE****
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Jason G | 10:51 Rx | RX with Warren | Lane | 25.30 | 7 | Geoff | 8:54 C2B | SWOD 255 | Cecily | 8:56 | CTB, HSPU | James F | 12:22 c2b | Swod 315 |
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BONUS CHALLENGE 2 Time Bonus Challenge #2 Needs to be completed on Friday EARN 2 PTS Run 2 Miles, NO ROWING OR BIKING unless you have an injury. For Beginners RUN or WALK 1 MILE
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Cecily | No idea | Watch died | James F | Hahahahahaha | Rx |
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