WOD Blog

Fri, Sep 18

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Most Recent Benchmark:
KELLY on Aug 14, 2020 (35 days ago)
BC FranstyleFRAN

BC Franstyle


Time
WOD: 21-18-15-12-9
DB Thrusters
KB Lat Pullover
Burpees
100M KB Farmer’s Carry between each set.

E/A: Start at 15, Pick Load, 30 sec. Plank Hold,100M Run/Walk
C: Start at 18, Pick Load for DB and KB
D: DB 25/35#, Pullover/Farmer Carry 35/53KB

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