 | WOD Blog |  |
Fri, Sep 25 |
 | Happy Birthday Adam R |
| We all need some Bar Time | Benchmark: KAREN | |
We all need some Bar Time
Rounds
35min AMRAP (DNFR)
20 Sit Outs Each
10 Bx Dips
10/10 Side Plank Taps
10 Thrusters
20 Abmat Sit-ups
10 Hang POWER CLEANS
Run
A: 10 Reps 250m Run
B: 250m Run Choose Weight
C: 500m Run Choose Weight
D: 65/95# Bar, 500m Run
| 100% |  | |  | 0% |
| Amanda M | 5+69 | RX | | Joann | 4 rds, 27:30 | B, 45# bar |
|
KAREN
Benchmark: Time
5x5 Front Squats
150 Wall Balls (20#/14#)
| 0% | | | | 0% |
| Naomi | 5:34 Rx | Rx SWOD #125 | | Jason G | 6:21 Rx | 155 SWOD | | Warren | 6:56 Rx | Rx | | Jen Si | 7:26 Rx | | | James F | 7:28 rx Rx | 275 SWOD | | James L | 7:37 Rx | swod 175 | | Brittany J | 8:57 | RX SWOD #115 |
|
| | |
Log in to post a comment...
