WOD Blog

Mon, Jan 27

Happy Birthday Mara
Most Recent Benchmark:
Some FS and FRAN on Dec 13, 2019 (45 days ago)
Slump BusterBryant Tribute WOD - CF

Slump Buster


Rounds
Run
Slamballs
Deadlifts
Burpees
Run
KBS
Deadlifts
Burpees

A: 20mins- 100m Run, 9 SB/KBS, 6 DL, 3 Burpees
B: 25mins- 250m, 12 SB/KBS, 9 DL, 6 Burpees
C: 30mins- 500m, 20 SB/KBS, 15 DL, 10 Burpees
D: 30mins- 500m, 20 SB/KBS (25/50, 35/53), 15 DL (95/135), 10 BFB

0% 0%

Bridget2+525 Rx Rx
Lisa Ri2 rds + 500 M Run  c 20 SB 35 KB 65 bar
Angel9:00am...3 2 1 GO!
Billy J9:00am...3 2 1 GO!
Claudette9:00am...3 2 1 GO!
Cindy B9:00am...3 2 1 GO!





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