 | WOD Blog |  |
Tue, Feb 18 |
| Front Squats and 5RFT - CF | Think Happy Thoughts | |
Front Squats and 5RFT - CF
Time
Front Squat: 5-5-5-5 @ 80% of 1RM
Rest 2 Mins. Between Sets.
5 Rounds For Time (20 Mins Time Cap)
10 Hang Cleans (85/135)
500M Run
A: 250M, Pick Load
C: Pick Load
D: As Written
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| Alex L | 14:24 Rx | D 180# SWOD | | Margaret S | 15:50 | rx | | Michelle M | 17:14 | C 55# | | Laura K | 17:45 | C 55# 95#FS |
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Think Happy Thoughts
Time
4 Rounds For Quality
12 KB Front Rack Alt. Lunges (AHAP) (Forward or Reverse)
12 Goblet Squats (AHAP)
rest 1 Min between Rounds
5 Rounds for Time
20/30c. Bike
15 DB Hang Cleans (25/35)
15 OTS Slam Ball Throws (25/50)
A: 10c, pick load
B: 13/20c., Pick Load
C: Pick Load
D: As Written
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