WOD Blog

Tue, Sep 29

Happy Birthday Kristy T
Most Recent Benchmark:
KAREN on Sep 25, 2020 (4 days ago)
Those Little Muscles Want SomeBlue Steel

Those Little Muscles Want Some


Time
Buy In 30 Cal Row
Then..........
4 Rounds
10/15 Push-ups or Deficit Push Ups (25/45)
15 DB Box Steps 16”
15 Tricep DB Extensions
15 DB Bent Over Row
15 1 DB BX Pistols
15 DB Bicep Curls
5 Eccentric Pull Ups (slower the better)
250m Run

If time allows-200 Flutter Kick Sets

A-D: choose DB weight

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Janette W 8:30am
HaPpY BiRtHDaY KRISTY!






210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)