WOD Blog
Wed, Oct 21

Happy Birthday Tracy Ma & Jennie H

Most Recent Benchmark: Annie 2020 on Oct 2, 2020 (19 days ago)

Kettlebell Heaven

Merry Go Round

Kettlebell Heaven Time Run 100 KBS 25 Sit Ups 100 SDHP 25 Sit Ups 100 Goblet Squats 25 Sit Ups 100 Single Leg DL Run A: 1/2 Reps 500m run 15/20 B: 500m run 20/25 C: 750m run 25/30 D: 1000m run 30/35 0%   0% Merry Go Round Time Bench Press 5x4 For Time: 500 Meter Single DB Farmers Carry (50/35) 70/50 Cal Bike 100 Walking Lunges 70/50 Cal Bike 500 Meter Single DB Farmer Carry (50/35) 0%   0%

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