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Wed, Apr 14 |
| Grab Arse Time is Over | Fried Wings |
Grab Arse Time is Over
Time
2 Rounds for Time:
15 DB’s Shoulder to OH
15 DB’s Front Squat
15 DB’s Power Snatch
15 Knee Raises
15 Box Bx Jumps
1000m Run
15 DB’s Shoulder to OH
15 DB’s Front Squat
15 DB’s Power Snatch
15 Knee Raises
15 Box Jumps
A: 1 Round, Choose Weight and Bx Size
B: 15/20lb DB and 16/20bx
C: 20/25DB and 16/20bx
D: 25/35DB 20/24bx
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| Jennifer C | 32:28 | 15#, 20bx |
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Fried Wings
Rounds
Warm Up:
Jog 250m
10 Ring Rows
:30 Static Hang
5 Ring Rows
:20 Static Hang
Jog 250m
Strength:
Push Press 3x3
Jerk (Any Style) 4x2
WOD: Fried Wings
3 x 5 min AMRAP
Rest 1:00 Between Rounds
20/15 Cal Bike
25' Single DB OH Carry (R) (50/35)
20 Pull Ups
25' Single DB OH Carry (L) (50/35)
* Start at the top each AMRAP
** 25' = From the Bikes / Rowers to Rig
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| Aaron | 4+39 Rx | | | Warren | 3+84 Rx | Swod-225 | | Jamie F | 4+75 Rx | Swod - 235 | | Colleen | 3+28 Rx | Swod-115# jerk | | Micaela | 3+13 | Banded PU/ 35#db |
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