 | WOD Blog |  |
Wed, Apr 14 |
Grab Arse Time is Over | Fried Wings |
Grab Arse Time is Over Time 2 Rounds for Time: 15 DB’s Shoulder to OH 15 DB’s Front Squat 15 DB’s Power Snatch 15 Knee Raises 15 Box Bx Jumps 1000m Run 15 DB’s Shoulder to OH 15 DB’s Front Squat 15 DB’s Power Snatch 15 Knee Raises 15 Box Jumps A: 1 Round, Choose Weight and Bx Size B: 15/20lb DB and 16/20bx C: 20/25DB and 16/20bx D: 25/35DB 20/24bx
0% |  | |  | 0% |
Jennifer C | 32:28 | 15#, 20bx |
|
Fried Wings Rounds Warm Up: Jog 250m 10 Ring Rows :30 Static Hang 5 Ring Rows :20 Static Hang Jog 250m Strength: Push Press 3x3 Jerk (Any Style) 4x2 WOD: Fried Wings 3 x 5 min AMRAP Rest 1:00 Between Rounds 20/15 Cal Bike 25' Single DB OH Carry (R) (50/35) 20 Pull Ups 25' Single DB OH Carry (L) (50/35) * Start at the top each AMRAP ** 25' = From the Bikes / Rowers to Rig
0% |  | |  | 0% |
Aaron | 4+39 Rx | | Warren | 3+84 Rx | Swod-225 | Jamie F | 4+75 Rx | Swod - 235 | Colleen | 3+28 Rx | Swod-115# jerk | Micaela | 3+13 | Banded PU/ 35#db |
|
|  |  |