WOD Blog

Wed, Apr 14

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (194 days ago)
Grab Arse Time is OverFried Wings

Grab Arse Time is Over


Time
2 Rounds for Time:

15 DB’s Shoulder to OH
15 DB’s Front Squat
15 DB’s Power Snatch
15 Knee Raises
15 Box Bx Jumps
1000m Run
15 DB’s Shoulder to OH
15 DB’s Front Squat
15 DB’s Power Snatch
15 Knee Raises
15 Box Jumps

A: 1 Round, Choose Weight and Bx Size
B: 15/20lb DB and 16/20bx
C: 20/25DB and 16/20bx
D: 25/35DB 20/24bx

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Jennifer C32:28  15#, 20bx



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