WOD Blog

Thu, May 6

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Annie 2020 on Oct 2, 2020 (216 days ago)

Murph Prep Vol. II


Time
Warm Up:
2 Rounds
100m Jog
5 Inch Worm to Push Up
20' Duck Walks
5 Kips on Pull Up Bar

Strength: Deadlift
15 Min to Find 5 Rep touch and go

WOD: Murph Prep Vol II
4 Rounds
500m Run
10 Pull Ups
20 Push Ups
30 Air Squats

Rx- Plated Vest

0% 0%

Blake K17:44 Rx RX
Rafael R23:41 Rx SWOD 295#
Jamie F14:58  No vest
Jason G15:24  No vest, bike 1250, ring assisted squats
Laurie P21:08  No vest - SWOD 185
Jennifer C21:29  No vest, SWOD 145#



210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)