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Some FS and FRAN on Dec 13, 2019 (42 days ago)
Partner 30Min AMRAP - Heavy DLsHeavy Baggage

Partner 30Min AMRAP - Heavy DLs


Reps
In Teams of 2*, 30 Minute AMRAP
100 Cal Row
50 Dual DB Box Step Overs (20/24) [35/50]
50 Deadlift (125/185)

75 Cal Row
35 Dual DB Box Step Overs
35 Deadlift (155/225)

50 Cal Row
25 Dual DB Box Overs
25 Deadlift (205/275)

*Partners can break up the reps how they like. Only 1 partner working at one time

A/E: 1/2 Reps pick load (DL) NO weight for Step Over
B: 1/2 Reps pick load and height
C: Full Reps Pick load and height
D: As written

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Tommy W 7:06pm








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