WOD Blog

Tue, Dec 3 2019

Happy Birthday Natalie L
Most Recent Benchmark:
KELLY on Feb 1, 2020 (118 days ago)
BC POST TURKEY TUESDAYPush Press and 5+

BC POST TURKEY TUESDAY


Time
5 Rounds:
• 21 Row CALS
• 15 Wallballs
• 9 Burpees

SCORE IS TOTAL TIME!!

Ab WOD
4 min Plank
15s on, 15s off

A, 3 rounds, pick WB weight
B, 4 rounds, pick WB weight
C, 5 rounds, 10/14 WB
D, RX, 5 rounds, 14/20 WB

0% 0%

Bridget20:38 Rx Rx
Lisa Ri19:59  RX 14 wb



817-939-8121
28798 US-281
Bulverde, TX 78163 (view larger map)