WOD Blog

Tue, Jul 14

Happy Birthday Debra
Most Recent Benchmark:
KELLY on Feb 1, 2020 (164 days ago)
Jealous AgainMore Power To You

Jealous Again


Time
4rds- 1 Dumbbell

10 L/R Bent over Row
10 L/R Strict Press
15 DB OH Tricep Extensions
15 DB Bicep Curls
15 DB Push ups
15 DB Goblet Squats

1 min Rest

4 Rounds

15 Sets Sit n Twist
15 V-UPS
15 L/R Side Plank Taps
15 Sets Scissors
15 Leg Raises

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