WOD Blog

Mon, Jul 31 2017

Most Recent Benchmark:
KELLY on Feb 1, 2020 (194 days ago)
It's a Arm battle!Cindy loves some DT

It's a Arm battle!


Time
10 Hang Cleans
10 Front Squats
10 Tricep Dips
10 Battle rope up/down waves SETS
250m Run (Level D 10 Squat tire jumps when you run by tires each round)
A: 6 rounds
B: 8 Rounds
C: 10 Rounds
D: 10 Rounds, +10 tire squat jumps, 65/95#

100% 0%

Christi I25:47  A 45lb
Ashton I26:58  A 45 lb
Shelbi29:25  8rds
John D30:10  A, 55# bar
Joann30:10  A, 55# bar
Janette W30:29  One too many..it was hot:)
Allison H36:23  A 55#
Jennifer Wan36:31  B 36:31
Kristen H37:06  55# 8 Rounds
Amanda M41:45  C 65 bar replaced triceps dips with CP and OHL 35 KB 25 plate
Monica C358:19  5



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