WOD Blog

Mon, May 21 2018

Most Recent Benchmark:
KELLY on Feb 1, 2020 (194 days ago)
Meathead MondayCindy loves some DT

Meathead Monday


Rounds
AMRAP in 40mins (DNFR)
Buy In JR
20 DB Curls/Run
40 Mountain Climber Set/Run
20 DB Tricep Ext./Run
40 Walking Lunges(ea)/Run
20 Push Ups/Run
40 DB Gobblet Squats/Run

E: 150 JR, 1/2 Reps, 100m Run
A: 150 JR, 250m Run
B: 300 JR, 250m Run
C: 400 JR, 250m Run, Weighted OH Lunges w/single DB
D: 150 DU, 15#/25#, 250m Run, Weighted OH Lunges w single DB

0% 0%

Zach Q24:30  105#
Kim G19:30  a lot
Jennifer KB: 1rd + 92  12#db & 20#db tricep dips
Cindy Ku B
Michelle M2 rds  15#DB
Janette W1+120  C 20#oh/tri 15#db
Jason Ra1+60  C, 20lb db
Christy R1 round finished 2nd round pushups  12# 15# A
Rachael M + 90sets, 15#db, Situps
Laurissa 1 + 60



210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)