 | WOD Blog |  |
Tue, Sep 18 2018 |
 | Happy Birthday: JB & Jessica V & Jenn |
21-15-9-BC Time For Time: *Buy-in run* -DB Hang Power Clean & Jerk (Alt) -KBS -Goblet Squats -Up & Over the Shoulder Medball Toss -Slamballs -RUN A: Buy in 250m -(21)250m (15)250m (9)250m Choose Weight C: Buy in 750m-(21)500m(15)250m(9)250m Choose Weight D: Buy in 1000m 35/55DB,KB35/53, SB30/50 (21)750m (15)500m (9)250m, 30/50#slamball
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Programmed: Thu,Jan21,2021 Tue,Nov26,2019 Tue,Sep18,2018 Tue,Sep19,2017 Mon,Apr24,2017 Thu,Mar10,2016 Fri,Dec12,2014 Mon,May19,2014 Tue,Mar11,2014 Mon,Sep30,2013
Bob | 23:42 Rx | D | Cecily | 26:07 | D 55BARCJ RX | Yadira | 26:20 | c 20K 25K | Rick | 26:28 | D row | Jeanie | 26:36 | d 15 DB 25 KB | Cindy Ku | 27:04 | C | Mike Ca | 30:28 | C 53KB 35CJ | Clint | 30:31 | D 35 #curls | Annie t | 31:05 | D 35#,12bl, knees | Lizbet | 32:16 | A 20KB 15DB | Lisa Ri | 32:21 | 25 db 30 kb 14 wb row3100 m | Melissa H | 33:40 | D 30PC&J 35KB 14WB | Amanda Di | 33:50 | C 20CJ 30KB | Daniel K | 34:05 | D PCJw40#kb KBS-53# run/20#pack | Jason Ra | 40:29 | c, 95#BAR, 40#KB |
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ADDERALL Reps In 28 mins: FROM 0-11mins: 1 mile run (7 laps) Max rep Power Clean & Jerk (95/135) ——REST FROM 11-14mins: FROM 14-21mins: 750m run (3 laps) Max rep Power Snatch (75/115) ——REST FROM 21-23mins: FROM 23-28mins. 500m run (2 laps) Max rep Thrusters (65/95) Scale Run Laps: A/E: 4-2-1 B: 4-3-2 C: 5-3-2 D: As written Weights: A/E: Pick load, B: Pick load, C: 75/55/45 or 115/95/85, D: As written
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Rico | 95 Rx | RX | Warren | 74 Rx | 23,25,26 | Tommy W | 69 Rx | Rx. 22/24/23 | Denise S | 65 Rx | RX | Amanda K | 62 Rx | Rx | Kevin T | 60 Rx | D RX | Amy Mi | 55 Rx | RX | Margaret S | 73 | 75#/65#/65# | Laura K | 63 | 18/25/20 55#PB&J/THRUS 45#SNATCH | Kelly V | 54 | 85, 55, 65 | Bridget | 43 | 90/70/65 | Jennifer Sl | 41 | RX |
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