WOD Blog

Tue, Sep 18 2018

Happy Birthday: JB & Jessica V & Jenn
Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (196 days ago)
21-15-9-BCADDERALL

21-15-9-BC


Time
For Time:
*Buy-in run*
-DB Hang Power Clean & Jerk (Alt)
-KBS
-Goblet Squats
-Up & Over the Shoulder Medball Toss
-Slamballs
-RUN

A: Buy in 250m -(21)250m (15)250m (9)250m Choose Weight
C: Buy in 750m-(21)500m(15)250m(9)250m Choose Weight
D: Buy in 1000m 35/55DB,KB35/53, SB30/50 (21)750m (15)500m (9)250m, 30/50#slamball

100% 0%

Bob23:42 Rx D
Cecily26:07  D 55BARCJ RX
Yadira26:20  c 20K 25K
Rick26:28  D row
Jeanie26:36  d 15 DB 25 KB
Cindy Ku27:04  C
Mike Ca30:28  C 53KB 35CJ
Clint30:31  D 35 #curls
Annie t31:05  D 35#,12bl, knees
Lizbet32:16  A 20KB 15DB
Lisa Ri32:21  25 db 30 kb 14 wb row3100 m
Melissa H33:40  D 30PC&J 35KB 14WB
Amanda Di33:50  C 20CJ 30KB
Daniel K34:05  D PCJw40#kb KBS-53# run/20#pack
Jason Ra40:29  c, 95#BAR, 40#KB

210-727-0094
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Bulverde, TX 78163 (view larger map)