 | WOD Blog |  |
Tue, Sep 18 2018 |
 | Happy Birthday: JB & Jessica V & Jenn |
21-15-9-BC
Time
For Time:
*Buy-in run*
-DB Hang Power Clean & Jerk (Alt)
-KBS
-Goblet Squats
-Up & Over the Shoulder Medball Toss
-Slamballs
-RUN
A: Buy in 250m -(21)250m (15)250m (9)250m Choose Weight
C: Buy in 750m-(21)500m(15)250m(9)250m Choose Weight
D: Buy in 1000m 35/55DB,KB35/53, SB30/50 (21)750m (15)500m (9)250m, 30/50#slamball
| 100% |  | |  | 0% |
Programmed: Thu,Jan21,2021 Tue,Nov26,2019 Tue,Sep18,2018 Tue,Sep19,2017 Mon,Apr24,2017 Thu,Mar10,2016 Fri,Dec12,2014 Mon,May19,2014 Tue,Mar11,2014 Mon,Sep30,2013
| Bob | 23:42 Rx | D | | Cecily | 26:07 | D 55BARCJ RX | | Yadira | 26:20 | c 20K 25K | | Rick | 26:28 | D row | | Jeanie | 26:36 | d 15 DB 25 KB | | Cindy Ku | 27:04 | C | | Mike Ca | 30:28 | C 53KB 35CJ | | Clint | 30:31 | D 35 #curls | | Annie t | 31:05 | D 35#,12bl, knees | | Lizbet | 32:16 | A 20KB 15DB | | Lisa Ri | 32:21 | 25 db 30 kb 14 wb row3100 m | | Melissa H | 33:40 | D 30PC&J 35KB 14WB | | Amanda Di | 33:50 | C 20CJ 30KB | | Daniel K | 34:05 | D PCJw40#kb KBS-53# run/20#pack | | Jason Ra | 40:29 | c, 95#BAR, 40#KB |
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ADDERALL
Reps
In 28 mins:
FROM 0-11mins:
1 mile run (7 laps)
Max rep Power Clean & Jerk (95/135)
——REST FROM 11-14mins:
FROM 14-21mins:
750m run (3 laps)
Max rep Power Snatch (75/115)
——REST FROM 21-23mins:
FROM 23-28mins.
500m run (2 laps)
Max rep Thrusters (65/95)
Scale Run Laps: A/E: 4-2-1 B: 4-3-2 C: 5-3-2 D: As written
Weights:
A/E: Pick load, B: Pick load, C: 75/55/45 or 115/95/85, D: As written
| 0% | | | | 0% |
| Rico | 95 Rx | RX | | Warren | 74 Rx | 23,25,26 | | Tommy W | 69 Rx | Rx. 22/24/23 | | Denise S | 65 Rx | RX | | Amanda K | 62 Rx | Rx | | Kevin T | 60 Rx | D RX | | Amy Mi | 55 Rx | RX | | Margaret S | 73 | 75#/65#/65# | | Laura K | 63 | 18/25/20 55#PB&J/THRUS 45#SNATCH | | Kelly V | 54 | 85, 55, 65 | | Bridget | 43 | 90/70/65 | | Jennifer Sl | 41 | RX |
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