WOD Blog

Thu, Nov 7 2019

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Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (154 days ago)
BC ANTICIPATIONOpen Wod Prep 3

BC ANTICIPATION


Time
3 Rounds:
75 Jump Ropes
10 Dumbbell Burpee Deadlifts
---Directly into…
3 Rounds:
21 Cals. Bike or Row
21 DB Thruster

Buy Out- 100 Sit Ups

SCORE IS TOTAL TIME!!

A pick DB weight
B 10/20 DB
C 15/25 DB
D RX, DU’s, 20/35 DB

100% 0%

Stephanie R16:56  JR,#20, ROW
Lizbet18:10  Jr, 20#DB, Bike
Rafael R19:00  C 25# singles
Tracy Ma19:05  RX 25#
Cindy Ku19:15  C, #15db, row
Yadira19:23  15 db
Lisa Ri20:40  150 JR 20 DB
Galyn21:11 RX  under protest
Jason Ra21:17  C
Sabrina21:53  20#db
Andrea L23:00  C 20#DB singles
Jeff H30:00  RX 25#

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