WOD Blog

Tue, Nov 26 2019

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (196 days ago)
ADDERALL21-15-9-BC

ADDERALL


Reps
In 28 mins:
FROM 0-11mins:
1 mile run (7 laps)
Max rep Power Clean & Jerk (95/135)
——REST FROM 11-14mins:
FROM 14-21mins:
750m run (3 laps)
Max rep Power Snatch (75/115)
——REST FROM 21-23mins:
FROM 23-28mins.
500m run (2 laps)
Max rep Thrusters (65/95)

Scale Run Laps: A/E: 4-2-1 B: 4-3-2 C: 5-3-2 D: As written
Weights:
A/E: Pick load, B: Pick load, C: 75/55/45 or 115/95/85, D: As written

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Warren82 Rx 23,28,31
Naomi70 Rx Rx 16-25-29
Kelly V59 Rx Rx 12-16-31
Joseph J46 Rx RX 12,19,15
Rafael R52 REPS 13/17/22  c- 115#95#75#
Mike Ca49 reps  C - 115#(16),95#(20),95#(13)
Daniel K47  8+23+16 95/75/75
Bridget40  85#/75#/65# (10-14-26)

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Bulverde, TX 78163 (view larger map)