WOD Blog

Sat, Feb 1

Most Recent Benchmark:
KELLY on Feb 1, 2020 (164 days ago)
KELLYGimme a Break

KELLY


Time
For Time:
500m Run
30 Box Jumps
30 Wallballs

A: 3 Rnds, 20 Step Ups(16”/20”), 30 Air Squats
B: 4 Rnds - Pick Height and MB Weight
C: 5 Rnds - Pick Height and MB Weight
D: 5, 14/20#WB, 20/24''BJ

0% 0%

Jen Sm36:32  48th C/16 box/14 wb



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