WOD Blog

Tue, Jun 30

Most Recent Benchmark:
KELLY on Feb 1, 2020 (164 days ago)
Excuse me...10 to 60

Excuse me...


Time
Push Press 4x6

10 Rounds
8 Bar Facing Burpees
7 HSPU
6 Squat Cleans (95/65)

*HSPU scale seated DB Press
RX HSPU with 1 Ab Mat or less

0% 0%

Warren23:22 Rx Swod-115
James L32:03 Rx 175 swod
Cecily26:40  Rx SWOD 85#



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