WOD Blog

Fri, Jul 31

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KELLY on Feb 1, 2020 (194 days ago)
Perfect 10 FridayChippin Away

Perfect 10 Friday


Time
10 Thrusters
10 Back Squats
10 Push Press
10 Abmat sit-ups
10 Ca Bike or 250m run

A: 6 rounds
B: 7 rounds
C: 8 rounds 35/55
D: 10 rounds (55#/75#)

100% 0%

James L34:20 Rx
Sara W35;18 w/rest  10 rds 35#
Landon36:05  A 65#
Micaela50:27  10 rounds 45#



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