WOD Blog

Sat, Aug 1

Happy Birthday Justyn
Most Recent Benchmark:
KELLY on Feb 1, 2020 (194 days ago)

Cindy loves some DT


Time
WOD: For time.
3 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats = 1 Round)
1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks @ 105/155
2 Rounds of Cindy
2 Rounds of DT
1 Round of Cindy
3 Rounds of DT

ENGINE WORK:
25 Bike Cals
50 Sit Ups
20 Bike Cals
40 Sit Ups
15 Bike Cals
30 Sit Ups
10 Bike Cals
20 Sit Ups
5 Bike Cals
10 Sit Ups

0% 0%

Warren22:23 Rx Rx
Tracy M17:31  #75 bar
Amanda M24:56  75 bar



210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)