WOD Blog

Fri, Aug 14

Most Recent Benchmark:
Back Squat on Sep 23, 2020 (2 days ago)
FRIDAY DB DAYKELLY

FRIDAY DB DAY


Time
15-12-9-6
DB DEADLIFTS
DB HANG POWER CLEANS
DB JERKS

THEN...

1 Mile Run (7 lap)

THEN..

6-9-12-15
DB DEADLIFTS
DB HANG POWER CLEANS
DB JERKS

Score is total time!!

A 1/2 reps, 1/2 run, pick DB weight
B 1/2 reps, 1/2 run, 15/25
C as Written, 20/35
D RX, as written, 35/50

100% 0%

Colleen G30:40  Dl, Pc 25#, jerks 20#
Joann32:30  12/15# db



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