WOD Blog

Wed, Sep 2

Most Recent Benchmark:
Back Squat on Sep 23, 2020 (2 days ago)
No RestFull Body Tabata

No Rest


Time
Deadlift
5x4

WOD:
5 Rounds
250m Run
12 Slam Balls (50/30)
9 Toes to Bar
6 Burpees to Target

0% 0%

Warren13:30 Rx Swod-315
James L14:03 Rx swod 315 pr
Naomi14:36 Rx Rx SWOD 5 sets @ #215
Tommy W15:15 Rx Rx. 325#DL
Tracy Ma15:59 Rx Swod 175#
Joseph J16:28 Rx RX Swod #325
Colleen G16:58  Rx swod- 185#
Rafael R17:27  RX SWOD 325#
Amanda E26:51 RX  Did 5 more rds, SitUps instead of T2B



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