WOD Blog

Tue, Sep 15

Most Recent Benchmark:
Back Squat on Sep 23, 2020 (2 days ago)
The Double DuceJust Keep MovinOther Posted Results

The Double Duce


Time
2 Rounds
40 Nasties (singles)
30 Situps
20 Slam Balls
500M Run

2 min rest

2 Rounds
40 Squat w/Slamball
30 Slamballs
20 Ring Rows or PullUps
500M Run

SCORE IS TIME

A half reps, pick SB weight
B pick weight
C 15/20 SB
D 30/50 SB

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