WOD Blog

Wed, Sep 16

Happy Birthday Melanie L
Most Recent Benchmark:
Back Squat on Sep 23, 2020 (2 days ago)
Hey Ho Lets GoMax,PR: 1 Rep Max Deadlift

Hey Ho Lets Go


Time
30min AMRAP
Buy In: 100 DU’ers or 300 Singles
Then
20 KBS
20 SDHP
20 Single Leg DL w/ KB (10R/10L)
20 OH KB Lunges

Buy Out 1 mile Run (7 Laps)

A: choose weight
B: 25/35KBS
C: 35/53KBS

0% 0%

Amanda E4rds  35#KB, 14:12 1mile (sprint straight/walk curves)



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