WOD Blog

Fri, Sep 18

Happy Birthday JB & Jessica V & Jenn
Most Recent Benchmark:
Back Squat on Sep 23, 2020 (2 days ago)
FRANBC Franstyle

FRAN


Time
Bench Press
4x6


Fran
For Time
21-15-9
Thrusters (95/65)
Pull Ups

0% 0%

Warren3:34 Rx 1st Swod-185
Naomi3:47 Rx 1st Rx SWOD #105
Jason G4:20 Rx 2nd 215 SWOD
James F4:32 Rx 3rd swod: #365
Cecily5:06 Rx 2nd Rx
Joseph J5:15 Rx 4th RX
James L5:17 Rx 5th swod 215
Rafael R9:18 Rx 6th 185 SWOD
Micaela6:36  3rd 65# / jumping PU/ SWOD 85#
Grahm8:49  7th 55#
Amanda M8:50  4th RX 65 bar



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