WOD Blog

Fri, Oct 2 2020

Most Recent Benchmark:
KAREN Benchmark 2020 on Jun 14, 2021 (2 days ago)
Benchmark,PR,Strength: GRACE 2020Benchmark,PR: Annie 2021Other Results

GRACE 2020

Benchmark,PR,Strength: Time

30 Clean and Jerks For Time 135/95

If you do not have a lot of experience with Clean and Jerks, take your time, reduce the load, and get the mechanics right for each rep. This will be a great Benchmark as you get better with the mechanics and strength.

100% 0%

Jenna G1:51 Rx 1st
Carla Z1:55 Rx 2nd
James F2:04 Rx 1st Def a PR
Naomi2:20 Rx 3rd Rx
Warren2:30 Rx 2nd PR- That was fun
Brett A2:55 Rx 3rd RX
Shakotah3:30 Rx 4th Rx
Geoff3:53 Rx 5th RX
Joseph J3:55 Rx 6th RX
James L4:35 Rx 7th Rx
Torrey5:11 Rx 8th
Micaela6:05 Rx 4th RX... did a second round at 5:45 65# in 2:16
Colleen G2:24  5th 65#
AliSmith2:44  6th #75
Joann3:00  7th 35# bar
Rafael R3:09  9th 95#
Janette4:51  8th 65
Ron5:08  10th 115

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