WOD Blog

Thu, Jan 21

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Annie 2020 on Oct 2, 2020 (154 days ago)
Sweat It Out21-15-9-BC

Sweat It Out


Time
15 min Skill Work:
Double Unders, Kipping Pull-Ups, Bar MU, etc


WOD: Sweat It Out
1500m Row
1000m Run
50/35 Cal Bike
1000m Run
1500m Row

0% 0%

James F31:30 Rx Freestyle bar muscle ups
AliSmith23:48 C  C-DB#25, KB#35, SB#25
Jamie F25:07  Sweat it out
Rafael R32:22  As written

210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)