 | WOD Blog |  |
Thu, Jan 21 |
 | Happy Birthday: Austin Gr & Eric W |
Sweat It Out
Time
15 min Skill Work:
Double Unders, Kipping Pull-Ups, Bar MU, etc
WOD: Sweat It Out
1500m Row
1000m Run
50/35 Cal Bike
1000m Run
1500m Row
| 0% |  | |  | 0% |
| James F | 31:30 Rx | Freestyle bar muscle ups | | AliSmith | 23:48 C | C-DB#25, KB#35, SB#25 | | Jamie F | 25:07 | Sweat it out | | Rafael R | 32:22 | As written |
|
21-15-9-BC
Time
For Time:
*Buy-in run*
-DB Hang Power Clean & Jerk (Alt)
-KBS
-Goblet Squats
-Up & Over the Shoulder Medball Toss
-Slamballs
-RUN
A: Buy in 250m -(21)250m (15)250m (9)250m Choose Weight
C: Buy in 750m-(21)500m(15)250m(9)250m Choose Weight
D: Buy in 1000m 35/55DB,KB35/53, SB30/50 (21)750m (15)500m (9)250m, 30/50#slamball
| 100% | | | | 0% |
Programmed: Thu,Jan21,2021 Tue,Nov26,2019 Tue,Sep18,2018 Tue,Sep19,2017 Mon,Apr24,2017 Thu,Mar10,2016 Fri,Dec12,2014 Mon,May19,2014 Tue,Mar11,2014 Mon,Sep30,2013
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