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Fri, Jan 22

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Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (154 days ago)
BC ANTICIPATIONNate Loves Wall BallsBONUS CHALLENGE 2

BC ANTICIPATION


Time
3 Rounds:
75 Jump Ropes
10 Dumbbell Burpee Deadlifts
---Directly into…
3 Rounds:
21 Cals. Bike or Row
21 DB Thruster

Buy Out- 100 Sit Ups

SCORE IS TOTAL TIME!!

A pick DB weight
B 10/20 DB
C 15/25 DB
D RX, DU’s, 20/35 DB

100% 0%

Joann27:47- 2 rounds  15# & 12# db, singles

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