WOD Blog

Sat, Jan 23

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (154 days ago)

ASLAN


Time
800m Run
30 Snatches 75/115
1 Rd of Cindy
30 Power Clean & Jerks
1 Rd of Cindy
30 Box Jumps 20/24
1 Rd of Cindy
30 T2B
1 Rd of Cindy
30 DeadLifts
1 Rd of Cindy
30 Burpees
1 Rd of Cindy
90 Double Unders

*Cindy- 5 PullUps, 10 Push-Ups, 15 Air Squats

Scaled- 15 Reps: Alt DB Snatch, Alt DB C&J, Ring Rows, 20bx, Knee Raises, Goblet Squats 10/14 WB, 180 singles.

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Geoff31:23 Rx RX
Amanda M35:38  75bar except snatch

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