 | WOD Blog |  |
Sat, Mar 6 |
 | Happy Birthday: Ricki |
ADDERALL Reps In 28 mins: FROM 0-11mins: 1 mile run (7 laps) Max rep Power Clean & Jerk (95/135) ——REST FROM 11-14mins: FROM 14-21mins: 750m run (3 laps) Max rep Power Snatch (75/115) ——REST FROM 21-23mins: FROM 23-28mins. 500m run (2 laps) Max rep Thrusters (65/95) Scale Run Laps: A/E: 4-2-1 B: 4-3-2 C: 5-3-2 D: As written Weights: A/E: Pick load, B: Pick load, C: 75/55/45 or 115/95/85, D: As written
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Blake K | 87 Rx | rx | James F | 103 | Thanks Blake for pushing me. |
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