Nancy and I are grateful and honored to be a part of your bootcamp and cross fit family and chosen as spotlight athletes . We have felt so welcomed by everyone during our time with you. I personally was working out at a gym just minutes from my home for years. For the first few weeks I found the 30 mile round trip drive to be crazy far. In just a short time of Nancy bringing me out I found that my core had always been the weakest link to my body. Over time the changes were not only visible but also noticeable with so many less lower back injures and a stronger core. What keeps us coming back and what we like to tell our friends is that our favorite part of every work out is the prayer before we begin and being around such motivating and inspiring group of people - truly an encounter with God!
I am in awe of Nancy as she runs circles around me in each and every WOD. When I want to quit I just look over at her and I'm able to squeeze a few more out. We were blessed to be married almost a year ago and stepped into the world of a blended family with five great kids between us which we shuffle to 4 different schools, yet manage to get to the gym 3-4 times per week. The atmosphere is always charged with positivity and a supportive attaboy and attagirl cheer from the coaches and members.
There is a sense of accomplishment that we feel after every workout not just in our bodies but also in our minds and the rest of the day seems to be less challenging in comparison. Thank you Channel and Tommy and staff for providing such and incredible place that touches on our mind,body and soul!
Tom & Nancy
WEAR BLUE ON 5/06