Iron Antler Fitness WOD for Feb 18, 2020 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20200218 Daily Workout for Feb 18, 2020 en-us Tue, 18 Feb 2020 00:00:00 MST Tue, 18 Feb 2020 07:00:41 MST Iron Antler Fitness WOD for Feb 18, 2020 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20200218 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ironantlerfitness.rxgym.com/images/htg_logo_rss.gif 39 31 Think Happy Thoughts Tue, Feb 18, 2020 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20200218 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20200218 Tue, 18 Feb 2020 00:00:00 MST 4 Rounds For Quality<br />12 KB Front Rack Alt. Lunges (AHAP) (Forward or Reverse)<br />12 Goblet Squats (AHAP)<br />rest 1 Min between Rounds<br /><br />5 Rounds for Time<br />20/30c. Bike<br />15 DB Hang Cleans (25/35)<br />15 OTS Slam Ball Throws (25/50)<br /><br />A: 10c, pick load<br />B: 13/20c., Pick Load<br />C: Pick Load<br />D: As Written Front Squats and 5RFT - CF Tue, Feb 18, 2020 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20200218 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20200218 Tue, 18 Feb 2020 00:00:00 MST Front Squat: 5-5-5-5 @ 80% of 1RM<br />Rest 2 Mins. Between Sets.<br /><br />5 Rounds For Time (20 Mins Time Cap)<br />10 Hang Cleans (85/135)<br />500M Run<br /><br />A: 250M, Pick Load<br />C: Pick Load<br />D: As Written