Iron Antler Fitness Workout for May 6, 2021 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210506 Daily Workout for May 6, 2021 en-us Thu, 06 May 2021 00:00:00 MST Thu, 06 May 2021 16:49:38 MST Iron Antler Fitness Workout for May 6, 2021 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210506 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ironantlerfitness.rxgym.com/images/htg_logo_rss.gif 39 31 Murph Prep Vol. II Thu, May 6, 2021 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210506 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210506 Thu, 06 May 2021 00:00:00 MST Warm Up:<br />2 Rounds<br />100m Jog<br />5 Inch Worm to Push Up<br />20' Duck Walks<br />5 Kips on Pull Up Bar<br /><br />Strength: Deadlift<br />15 Min to Find 5 Rep touch and go<br /><br />WOD: Murph Prep Vol II<br />4 Rounds<br />500m Run<br />10 Pull Ups<br />20 Push Ups<br />30 Air Squats<br /><br />Rx- Plated Vest