Iron Antler Fitness Workout for Mar 5, 2021 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210305 Daily Workout for Mar 5, 2021 en-us Fri, 05 Mar 2021 00:00:00 MST Fri, 05 Mar 2021 22:47:52 MST Iron Antler Fitness Workout for Mar 5, 2021 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210305 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ironantlerfitness.rxgym.com/images/htg_logo_rss.gif 39 31 It Takes Two Fri, Mar 5, 2021 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210305 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210305 Fri, 05 Mar 2021 00:00:00 MST Warm Up: 2 Rounds<br />5 Burpee to Plate<br />10 Plate Lunges<br />15 Ground to Overhead w/ Plate<br /><br />Strength: Front Squats<br />4x2 @ 80-90%<br /><br />WOD: It Takes Two<br />Partner Wod - Split Reps Evenly, Run Together<br />100 Double DB Front Rack Lunges (50/35)<br />250m Run<br />80 Burpee Over DB<br />250m Run<br />60 Pull Ups<br />250m Run<br />40 DB Step Ups (50/35)<br />250m Run<br />20 Devils Press (50/35)<br />250m Run<br /><br />A: 1/2 Reps, Choose Weight, Ring Rows <br />B: All Reps, Choose Weight, RR or PullUps