Iron Antler Fitness WOD for Sep 25, 2020 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20200925 Daily Workout for Sep 25, 2020 en-us Fri, 25 Sep 2020 00:00:00 MST Fri, 25 Sep 2020 18:27:06 MST Iron Antler Fitness WOD for Sep 25, 2020 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20200925 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ironantlerfitness.rxgym.com/images/htg_logo_rss.gif 39 31 We all need some Bar Time Fri, Sep 25, 2020 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20200925 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20200925 Fri, 25 Sep 2020 00:00:00 MST 35min AMRAP (DNFR)<br />20 Sit Outs Each <br />10 Bx Dips <br />10/10 Side Plank Taps <br />10 Thrusters <br />20 Abmat Sit-ups <br />10 Hang POWER CLEANS <br />Run <br /><br />A: 10 Reps 250m Run<br />B: 250m Run Choose Weight <br />C: 500m Run Choose Weight <br />D: 65/95# Bar, 500m Run KAREN Fri, Sep 25, 2020 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20200925 http://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20200925 Fri, 25 Sep 2020 00:00:00 MST 5x5 Front Squats<br /><br />150 Wall Balls (20#/14#)