WOD Blog

Wed, Jun 16

Most Recent Benchmark:
KAREN Benchmark 2020 on Jun 14, 2021 (2 days ago)
Go Time10 to 60

Go Time


Time
Warm Up: 6 Min AMRAP
1000m Bike
5 Inch Worm to Down Dog
10 Walking Lunge Steps
5 Ring Rows
:20 Dead Hang

Strength: Bench Press
4x3
Unbroken Strict Pull Ups between Rounds

WOD: Go Time
For Time
22 min CAP
60/45 Cal Row
30 SB Shoulder Tosses (50/30)
60 Burpees over SB
100' Walking SB Lunges
60 Burpees over SB
30 SB Shoulder Tosses
60/45 Cal Row

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