WOD Blog

Mon, Apr 26

Happy Birthday: Amanda K
Most Recent Benchmark:
KAREN Benchmark 2020 on Jun 14, 2021 (2 days ago)
Let It BreathIts Time to Push

Let It Breath


Reps
Warm Up:
250m Run
25' High Knees
25' Butt Kickers
25' Toy Soldiers
25' Duck Walk
25' Bear Crawl
250m Run

Strength: Back Squats
4-4-3-3-2
10 DB Lunges b/w sets

WOD: Let It Breath
Tabata :20 / :10
*SCORE IS TOTAL REPS

Double Unders x 8 (penguins)
Rest 2:00
Air Squats x 8
Rest 2 Min
Row x 8
Rest 2:00
Push Ups x 8

0% 0%

Jamie F497 Rx 195
Warren492 Rx Swod-275
Aaron449 Rx
James F385. 71, 148, 60, 116 Rx 475 swod
Jason Ra554  Penguin, Swod 235
Stephanie Ba442  #125 swod
Rick422  #195 swod
Amber E350  #135 swod
Janette350  #135 swod
Mimms309  225

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