WOD Blog

Tue, Apr 27

Most Recent Benchmark:
KAREN Benchmark 2020 on Jun 14, 2021 (2 days ago)
Khalipa SpecialSTATION 6 on Call

Khalipa Special


Rounds
Warm Up:
5:00 Bike
then 3 Rounds
10 Ring Rows
10 Good Mornings
10 Air Squats

Strength: Squat Cleans
Warm Up Cleans then
8 min EMOM (3 Position Squat Clean)
High Hang, Hang, Full

WOD: Khalipa Special
12 min AMRAP
4 Power Cleans (155/105)
4 Burpees
4 Box Jumps (30/24)

0% 0%

Naomi13 + 2 Rx Rx
Warren11+5 Rx Swod-195
James L9+4 Rx swod 175
Jason G9+4 Rx RX
James F8+8 Rx Swod 200
Aaron8+6 Rx
Jennifer Sm8+1 Rx
Tracy Ma10 rds. #95  Swod #90

210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)