WOD Blog

Wed, Apr 28

Happy Birthday: Kelly T & Noe
Most Recent Benchmark:
KAREN Benchmark 2020 on Jun 14, 2021 (2 days ago)
80 Reps of MadnessLeg Shoulder Abs

80 Reps of Madness


Time
Warm Up:
PVC Stretches
3 Rds
10 Cal Bike
5 push-ups
5 Inch Worms
20 sec hang from rig

Bench Press
5x5
10 Hammer Curls b/w rounds

Metcon:
5-10-15-20-15-10-5
T2B
DB Floor Press 25/35
Cal Row/Bike
100m Run

0% 0%

Jamie F16:53 Rx Swod - 205
Warren18:07 Rx Swod-205
Jason G18:13 Rx 245#
James L22:11 Rx swod 205
James F25:12 embrace the suck rx+ Rx Swod 335
Rick23:05  Swod 225 db 25#
Jessica Hu27:01  #20 knee tucks
Colleen G27:38 Rx  Swod-95#

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