WOD Blog

Fri, Apr 30

Happy Birthday: Cheslie
Most Recent Benchmark:
KAREN Benchmark 2020 on Jun 14, 2021 (2 days ago)
Friday FunMile and Dumbbell

Friday Fun


Reps
Warm Up:
250m Row
Then 2 Rounds
10 Knee Hug + Lunge and Twist
10 Lunge Squats (5/side)
Down and Back High Knees
Down and Back Butt Kickers

Strength: Front Squats
4-4-3-3-2
10 GHD or V-Ups b/w Rounds

WOD: Friday Fun
4 x 4 min AMRAP
Rest 1:00 Between Rounds
400/500m Row
10 Burpees
Max Alt DB Snatches (50/35)

Score = Total # of DB Snatches

0% 0%

Cecily124 Rx Rx SWOD 125
Jamie F110 Rx 205
Warren101 Rx Swod-265
James L93 Rx swod 225
Amanda M84 Rx SWOD 125
James F71 Rx Swod 365
Jason Ra43 Rx Rx Swod = 195
Tracy Ma87 #30 DB  #105 swod
Rick80  25# db, 5 burpees, 225# swod
Jessica Hu77 #25  #160
Colleen G75 Rx  Swod-145#

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