WOD Blog

Sat, May 1

Happy Birthday: Lawson
Most Recent Benchmark:
KAREN Benchmark 2020 on Jun 14, 2021 (2 days ago)

Rainy Day Fun


Time
For Time (with a Partner)
Buy-In - 25-foot Handstand Walk (each)
100 Wall Balls (14/20)
100 Ground-to-Overheads (75/95)
100 Over Bar Burpees
100 Pull-Ups
100 Slamballs 30/50
100 Sit Ups
Partition the work above any way
Cash-Out: 25-foot Handstand Walk (each)

Scaling Options:
Intermediate
For Time (with a Partner)
Buy-In: 50ft Wheelbarrow Walk or bear crawl
75 Wallballs (12/14)
75 Ground-to-Overheads (55/75)
75 Over Bar Burpees
75 Pull-Ups or Ring Rows
75 Slamball 15/25
75 Sit Ups
Cash-Out: 50ft Wheelbarrow Walk (each)

100% 0%

Warren30:25 Rx W/Joe H
Jamie F34:54 Rx W/ Megan Flowers
James L36:42 Rx W/ Marine Corp Kevin
Joann34:35 w/Colleen & Bridget  I, 15# sb, 10# wb, 45# bar, ring rows
Jessica Hu38:40  100 rds/#55bar #20slamball

210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)