WOD Blog

Mon, May 3

Happy Birthday: Jason Ra
Most Recent Benchmark:
KAREN Benchmark 2020 on Jun 14, 2021 (2 days ago)
Muffin TopMonday Funday

Muffin Top


Time
Warm Up: 7 min AMRAP
500m Row
10 Ring Rows
10 Air Squats
10 V-Ups

Back Squats
4-3-2-2
(10 Weighted Hip Bridges between Sets)

WOD: Muffin Top
4 Rounds
20 DB Front Squats (50/35)
12 Cal Bike
10 DB Cleans (50/35)
6 Cal Bike
Rest 1:00 Between Rounds

0% 0%

James F15:25 Rx omg i just wanted to puke, Swod 415 heavier in the morning
James L17:55 Rx swod 255
Geoff21:51 Rx SWOD 305
Stephen M29:30 Rx 315# SWOD
Amanda M17:20  30 DB BIiked once rest row SWOD 145
Tracy Ma19:52  #25DBs swod 125#
Stephanie S20:04  +14 minutes to recove SWOD 135
Jason Ra21:17  40# SWOD 225

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Bulverde, TX 78163 (view larger map)