WOD Blog

Tue, May 4

Happy Birthday: Teressa
Most Recent Benchmark:
KAREN Benchmark 2020 on Jun 14, 2021 (2 days ago)
Thats CleanChip Away ChipperOther Results

Thats Clean


Reps
Warm Up: Complete (with light DB)
100m Jog
7 DB Shoulder Shrugs
7 DB RDL
7 Lunge Sets (No DB)
7 Down Dog to Push Up
100m Jog

Strength: Power Cleans
15 min to find a heavy 2 rep
(Drop and reset after each)

WOD: That's Clean
20 min AMRAP
500m Run
Max Unbroken Hang Power Cleans (155/105)

*Once you drop the bar you run
***SCORE = Total # of Cleans

0% 0%

Blake K81 Rx wake up warren
Jamie F73 Rx 205
Aaron70 Rx #245 SWOD
Naomi70 Rx Rx
James L58, pretty sure I ran 750 meters a few times Rx swod 225
Warren55 Rx Swod-215
James F51 running and birds Rx 235
Stephen M38 Rx 225# SWOD
Tracy Ma79. @ 75#  Swod 2 reps touch & go - 105# (missed the drop : reset part) 😂
Jason Ra44  125, SWOD 155
Rafael R35 135#  185# SWOD

210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)