WOD Blog

Wed, May 5

Most Recent Benchmark:
KAREN Benchmark 2020 on Jun 14, 2021 (2 days ago)
RedlineFull Body Tabata

Redline


Time
Warm Up:
4:00 Bike
then 3 Rounds
10 Ring Rows
10 Good Mornings
10 V-Ups

Strength: Bench Press
4-3-3-2-2
10 Hollow hold DB Flys b/w rounds

WOD: Redline
500m Row
21 Sumo Deadlift High Pulls (75/55)
15 Burpee Box Jump Overs
9 T2B

Rest 3:00

9 T2B
15 Burpee Box Jump Overs
21 SDHP
500m Row

0% 0%

Jamie F11:37 Rx 225
Warren12:09 Rx Swod-220
James L12:30 Rx swod 225
Cecily13:07 Rx Rx SWOD 120#
Joseph J13:11 Rx RX Swod 225
Blake K13:18 Rx RX swod 275#
Geoff14:13 Rx
James F14:29 Rx Swod 405 and 50
Cecily15:12 Rx 95 swod
Rafael R17:23 Rx 215#SWOD
Kevin T13:56  Swod 225
Colleen G14:17 Rx  Swod-95#
Jennifer C17:09  85 SWOD
Jason Ra18;17  RX Swod 195
Jason GBike bike bike.....  285 SWOD

210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)