Iron Antler Fitness Workout for Jun 16, 2021 https://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210616 Daily Workout for Jun 16, 2021 en-us Wed, 16 Jun 2021 00:00:00 MST Wed, 16 Jun 2021 02:12:12 MST Iron Antler Fitness Workout for Jun 16, 2021 https://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210616 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://ironantlerfitness.rxgym.com/images/htg_logo_rss.gif 39 31 Go Time Wed, Jun 16, 2021 https://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210616 https://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210616 Wed, 16 Jun 2021 00:00:00 MST Warm Up: 6 Min AMRAP<br />1000m Bike<br />5 Inch Worm to Down Dog<br />10 Walking Lunge Steps<br />5 Ring Rows<br />:20 Dead Hang<br /><br />Strength: Bench Press<br />4x3 <br />Unbroken Strict Pull Ups between Rounds<br /><br />WOD: Go Time<br />For Time<br />22 min CAP<br />60/45 Cal Row<br />30 SB Shoulder Tosses (50/30)<br />60 Burpees over SB<br />100' Walking SB Lunges<br />60 Burpees over SB<br />30 SB Shoulder Tosses<br />60/45 Cal Row 10 to 60 Wed, Jun 16, 2021 https://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210616 https://ironantlerfitness.rxgym.com/index.asp?pageid=1&startdate=20210616 Wed, 16 Jun 2021 00:00:00 MST 250M Run<br />10 DB Pullover on Floor <br />20 Slam Balls <br />30 Squats w/ball<br />40 Mountain Climbers Ea<br />50 Sit n Twist Abs Ea no/weight <br />60 Singles Jump Ropes or 30 DU’ers<br /><br />A: 4 rounds pick weight <br />B: 5 rounds DB 25/35, SB 20/30 <br />C: 5 rounds DB 35/50, SB 30/50, DU’ers